MIGRAINE
Migraine is a neurological disorder described by recurrent, severe headaches often accompanied by other symptoms such as nausea, vomiting, sensitivity to light, and sensitivity to sound. A person’s quality of life and daily functioning can be significantly impacted by migraines.
Migraine’s key features:
Headache Characteristics: Migraines typically cause a throbbing or pulsating headache, often on one side of the head. The pain is usually moderate to severe and can last for hours to days.
Aura (Not Always Present): Some migraine sufferers experience an aura before the headache. An aura is a set of visual disturbances or other sensory changes that include flashing lights, zigzag lines, blind spots, or tingling sensations in the limbs. Not everyone with migraines experiences an aura.
Triggers: Various factors can trigger Migraines, which differ from person to person. Common triggers include stress, hormonal changes (especially in women), certain foods (such as aged cheeses or chocolate), sleep pattern changes, bright lights, strong odors, and certain medications.
Symptoms: Besides the headache and aura, migraines are associated with other symptoms, including nausea, vomiting, sensitivity to light (photophobia), sensitivity to sound (phonophobia), and sensitivity to smells in some cases.
Phases: Migraines have four phases:
Prodrome: Early warning signs that can occur hours or days before the headache, such as mood changes, food cravings, and fatigue.
Aura: Visual or sensory disturbances that may occur shortly before or during the headache.
Headache: The intense pain phase that can last several hours to a few days.
Postdrome: The recovery phase after the headache, which may leave the person feeling drained or "hungover."
Treatment: Migraine treatment approaches include:
Lifestyle Change: Identifying and avoiding triggers, maintaining a regular sleep schedule, managing stress, and staying hydrated.
Medications: Over-the-counter pain relievers, prescription medications specifically designed for migraines (such as triptans), and preventive medications for those with frequent migraines.
Alternative Therapies: Some people find relief through relaxation techniques, acupuncture, biofeedback, and cognitive-behavioral therapy.
Remember that every individual's experience with migraines can vary, so it's crucial to work closely with a healthcare provider to find the best approach for managing your condition. The Department of Veterans Affairs (VA) provides healthcare services for veterans, including those who experience migraines. If you are a veteran seeking VA healthcare for your migraines, here are some steps you can take:
Enrollment: To access VA healthcare services, you need to enroll in the VA system. You can apply online, by mail, or personally at a local VA medical center. Enrollment eligibility is determined based on your service history, discharge status, and income level.
VA Medical Center or Clinic: Once enrolled, you can visit a VA medical center or outpatient clinic to receive medical care, including migraine treatment. It's a good idea to locate a nearby VA facility where you can receive care for your condition.
Primary Care Provider: Start by scheduling an appointment with a primary care provider (PCP) at the VA. Your PCP will be your main point of contact for managing your healthcare needs. During your appointment, discuss your migraine symptoms and their impact on your daily life.
Specialists: Depending on the severity and complexity of your migraines, your PCP may refer you to specialists such as neurologists or headache specialists for a more in-depth evaluation and treatment plan.
Treatment Options: The VA offers a range of treatment options for migraines, including medications for acute pain relief and preventive medications to reduce the frequency and severity of migraine attacks. Non-pharmacological interventions, lifestyle changes, and counseling services may also be recommended.
Documentation: Keep track of your migraine symptoms, their frequency, and any treatments you've tried. This documentation can help your healthcare provider better understand your condition and tailor your treatment plan accordingly. There is an app called Migraine Buddy that helps track your migraine attacks.
Disability Compensation: If your migraines are related to your military service and they significantly affect your daily life, you may consider applying for disability compensation. This process involves providing medical evidence of your condition and demonstrating the impact on your ability to work and function.
Prescription Medications: If your healthcare provider prescribes medications, you can usually obtain them through the VA pharmacy. Follow your provider's instructions for taking medications and attend follow-up appointments as needed.
Patient Education: The VA often provides educational resources and information to help you understand and manage your migraines effectively. These resources can include information about triggers, lifestyle modifications, and coping strategies.
Each VA facility may have specific procedures and guidelines, so it's essential to communicate openly with your healthcare team and inquire about available services for migraine management. If you're unsure about any aspect of your VA healthcare or benefits, don't hesitate to reach out to the VA customer service or your local VA medical center for assistance.
Learn what benefits you can qualify for. Veterans Disability Solutions is ready to guide and help you to get the benefits you deserve.
