Sciatica and Why Most Veterans Suffer From It
Source: Atlantic Spine Center
https://www.youtube.com/@AtlanticSpineCenter
Sciatica is a condition characterized by pain radiating along the sciatic nerve, which runs down one or both legs from the lower back. The most common cause of sciatica is a herniated or slipped disc, where the soft inner core of the disc leaks out and irritates the adjacent nerve roots.
However, there are several other potential causes of sciatica, including:
Lumbar Spinal Stenosis: Narrowing of the spinal canal in the lower back, leading to compression of the nerves.
Degenerative Disc Disease: Wear and tear of the spinal discs over time, causing them to lose their cushioning ability.
Spondylolisthesis: A condition where one vertebra slips forward over another, putting pressure on the nerves.
Piriformis Syndrome: Piriformis muscle in the buttocks compresses or irritates the sciatic nerve.
Muscle Spasms: Tightening or spasms of the muscles around the sciatic nerve.
Spinal Tumors: Tumors in the spine may compress the sciatic nerve although rarely.
Injury or Trauma: Accidents or injuries that cause damage to the spine or surrounding structures.
Infection: Infections affecting the spine can lead to inflammation and compression of nerves.
Pregnancy: In some cases, pressure on the sciatic nerve may occur due to the weight of the developing fetus.
Several factors contribute to why some veterans may suffer from sciatica. It's important to note that sciatica can affect individuals for various reasons, and not all cases are related to military service. However, some factors specific to military service may contribute to sciatica in veterans:
Physical Demands: Military service often involves physically demanding activities, including carrying heavy loads, prolonged periods of standing or sitting, and exposure to strenuous physical exercises. These activities can contribute to spine-related issues, including sciatica.
Combat Injuries: Veterans who have been in combat may have experienced traumatic injuries, such as fractures or damage to the spine. These injuries can lead to conditions like herniated discs, which are a common cause of sciatica.
Repetitive Motion: Certain military roles involve repetitive motions or postures that can strain the spine over time. Repetitive stress on the spine may contribute to conditions leading to sciatica.
Equipment and Gear: Wearing heavy gear and equipment for extended periods can put strain on the spine and contribute to the development of sciatica.
Post-Traumatic Stress Disorder (PTSD): Veterans with PTSD may experience heightened levels of stress, which can contribute to muscle tension and exacerbate existing spinal issues, potentially leading to sciatica.
Inactivity and Sedentary Lifestyle: Transitioning from a highly active military lifestyle to a more sedentary civilian lifestyle can impact overall health, including the spine. Lack of physical activity and exercise may contribute to the development or worsening of sciatica.
It's essential for veterans experiencing sciatica or any related symptoms to seek medical attention. A healthcare professional can assess the specific factors contributing to the condition and recommend appropriate treatment options, which may include physical therapy, pain management, or, in severe cases, surgical intervention.
